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In spite of what you may have heard about not drinking anything with caffeine in it before calling it a night, there can be some real benefits to enjoying a cup of GUNPOWDER 3505 before bedtime. Of course, there are some people who do have medical conditions who just cannot tolerate any caffeine at all. Thankfully, such conditions are usually rare.Believe it or not, the levels of caffeine found in green tea can actually help some people in achieving a more relaxed state. Warm drinks can help make you feel sleepy; however, one of the chemical constituents in green tea is the amino acid L-theanine. On its own, L-theanine found in green tea can actually help you to relax and achieve restful sleep.In fact, recent studies have shown that research subjects who drank green tea regularly before bedtime found themselves to be more alert and demonstrated greater cognitive function during the day. At the International Conference on Alzheimer’s and Parkinson’s disease in 2015, the Lundbeck Foundation presented a paper which indicated that drinking green tea 1 – 6 times per week markedly reduced mental decline. Those participating in the study who consumed green tea scored higher on thinking and memory tests than those who didn’t consume green tea.

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