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Ryan Tannehill dropped back to pass and the pocket quickly collapsed Tobias Rieder Jersey , making it just like old times.

An onrushing end merely waved as he went by because Wednesday’s drills involved no contact, which spared Tannehill a blow. Instead, he scooted away on his reconstructed left knee toward the sideline and encountered a linebacker, who also pulled up at the last moment.

The hits will come soon enough, but for now Tannehill is healthy and optimistic about leading a turnaround by the Miami Dolphins.

He’s practicing this week for the first time since a torn left ACL in training camp ended his 2017 season before it began. A serious injury to the same knee forced him to miss the final four games in 2016, meaning he hasn’t played in nearly 18 months.

”It was a long year, some dark times,” Tannehill said, speaking publicly for the first time since he was hurt last August.

Tannehill has received medical clearance without limitations and isn’t even wearing a knee brace this week, although he plans to wear one in games.

”It’s purely to prevent what started the whole train wreck,” he said.

Tannehill said his return to practice stirred painful memories of watching workouts last year while sitting inside the team complex, his injured leg in a brace and propped on a chair.

”It feels amazing to be back out there,” he said. ”It has been a lot of work to put a helmet back on and step on the grass again. I was just telling the guys, I can remember sitting in the cafeteria looking through the glass like a little kid that’s not allowed to go outside and play.”

Also back were linebacker Raekwon McMillan and cornerback Tony Lippett, both of whom missed the entire 2017 season because of injuries. The entire roster was on hand Jacob Markstrom Jersey , although 35-year-old running back Frank Gore was on the field only briefly and won’t be involved in drills much this spring to keep him healthy.

Tannehill, a starter since his rookie season in 2012, has never played in the postseason. But he and the Dolphins are optimistic he can regain the form he showed in 2016, when he enjoyed the best stretch of his career and helped put the team in playoff contention before his injury.

”I feel like I kind of went on a run there,” Tannehill said. ”I felt like I was finally starting to play really good football, being in command of the offense and understanding what we were trying to accomplish with every play call.”

With Jay Cutler as an emergency replacement for Tannehill, the Dolphins slipped to 6-10 last year. Gase is so confident about Tannehill that they didn’t draft a quarterback last month.

”It’s great to have him back out there,” Gase said. “As long as we don’t have a setback, I feel good. We’re in a good place. I’ve seen him move around just as well as he ever has.”

Newcomer Josh Sitton, a four-time Pro Bowl guard, offered an endorsement of his new QB after just two practices together. Sitton took particular note of one strike Tannehill threw.

”He rolled out after a play action and was running to his left,” Sitton said. ”I thought, `That’s pretty impressive.”’

Tannehill didn’t miss a game in his first four NFL seasons, enduring 212 sacks behind a leaky line without serious injury. He said he’s not worried about his knee holding up, and won’t be thinking about it on the field.

The knee probably won’t be tested with contact until the preseason in August.

”I’m never eager to get hit Niklas Hjalmarsson Jersey ,” Tannehill said with a chuckle. ”I’d be sadistic. But I don’t think about it any different than I would any other season going into a new season. It’s a physical game, and I love that.”

—

David Johnson is back and, he says, better than ever.

The Arizona Cardinals running back, an All-Pro in 2016, missed last season after dislocating his left wrist in the season opener. The wrist is healed and he is a full participant in the team's weight and conditioning program that began this week.

"I'm very motivated," he said Thursday. "It's not really about (showing) the people out there, it's really about myself and coming back for the team, for my teammates, for the coaches. Everything being so new, it's really about coming back and bouncing back and being able to play the sport."

By new, Johnson means the coaching staff. Bruce Arians, who utilized Johnson almost as much as a receiver as a ball carrier, has retired. New coach Steve Wilks brought in Mike McCoy as offensive coordinator. McCoy has talked about designing an offense around the ability of the players.

And that would mean a lot of David Johnson.

Drafted in the third round out of Northern Iowa in 2015, Johnson's multiple abilities as a runner and a receiver were on full display his second season under Arians' wide-open system.

Johnson led the league in yards from scrimmage and touchdowns in 2016 http://www.officialpenguinsproshop.com/authentic-adidas-justin-schultz-jersey , setting an NFL record by topping 100 yards from scrimmage in each of his first 15 games. He probably would have made it 16 had he not injured a knee in the season finale against the Los Angeles Rams.

The 6-foot-1, 225-pound back rushed for 1,239 yards that season and caught 80 passes for 879 yards. The performance earned him All-Pro honors at the flex position.

Because it was his wrist that was hurt in the opener at Detroit, Johnson could still run and do other workouts designed for him by strength and conditioning coach Buddy Morris, who was retained by the new staff. Johnson said he probably is in the best shape of his life.

"We seen David all of last year, seeing him work out, running the field. We thought he could play every Sunday," teammate Patrick Peterson said. "He's always looking good. That guy's a freak of nature. I know he can't wait to get back on the field."

Getting Johnson in the weight room is no problem. Getting him not to overdo it is a challenge.

"He's a freak," Morris said. "I will never, ever take credit for anything David Johnson (does). I have to protect David from David to be honest with you, because he always wants to load the bar with more and more and more weight."

Johnson said he does that sometimes just to see Morris' reaction.

"I've always been a hard lifter in the weight room, ever since high school," Johnson said. "Buddy yesterday was telling me not to put so much on the squat rack, but sometimes I'm hard at listening to what he is saying. I know he has my best interest, but sometimes I feel like I need to put more weight on Bobby Orr Jersey , and I like to get under his skin a little bit because it rattles him and he starts using these huge words that no one understands."

Being hurt, Johnson said, was "a blessing in disguise" because he's been able to spend so much time with his young son. There was no father in the picture when Johnson was growing up.

"That I didn't have a father figure in my life, it really pushed me to do everything I can for him," he said, "be at every milestone, be there for anything that's going on in his life. I've seen the little things, like his teeth growing, him walking, crawling, his laughing, just being there for every little thing that happens in his life. "

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