Leading Harley Street dietitian and King's College research fellow Dr Megan Rossi, from Queensland, explained that while smoothies can be a great breakfast idea, you're always far better off eating the whole fruit.

Dr Rossi also revealed how you can improve your general health if you're a shift worker or struggle to stay on track with your dietary intake.

A doctor has answered the most common questions she is asked about health and nutrition, and shared the diet myths you need to stop believing right now (Dr Megan Rossi pictured)

While fruit smoothies can be a good idea, Dr Rossi (pictured) said you're always better off either adding some veggies to your smoothie or eating the fruit whole

1.  Are fruit smoothies a good idea?

Many people opt for a fruit smoothie to kickstart their day, and https://www.cruisewhat.com/baby-spinach-vs-spinach-nutrition/ while these can be somewhat of a good idea, Dr Rossi said if she has a smoothie, she always adds veg.

'Smoothies can make a great on the go breakfast, but I always add in veggies (carrots or spinach work a treat) and oats too,' Dr Rossi posted on 'Remember, it's all about plant diversity.' 

She added that smoothies are only '80 per cent as healthy' as the whole fruit or vegetable, so if you have the option and like eating them whole, that is often a better way to go.

2. Why do some foods give us indigestion?  

If you've ever eaten something and then felt your digestive system instantly suffer, it's probably because of indigestion.

'Some foods give us indigestion because different foods are digested differently,' Dr Rossi explained.

'For instance, high fat foods compared to high starch foods typically sit in our tummies for longer, which can lead to indigestion for those who are more susceptible to it, such as those who have Type 2 diabetes or stress.'   

If you're someone who notices stomach sensitivity after eating something, the doctor recommends firstly recording everything you eat in a diary, including the symptoms, food emotions, life stressors, poo, sleep and exercise.

'Doing this will give you a more objective insight into any patterns,' Dr Rossi said. 'Remember, it's not always diet related.'

3. How can I improve my gut health if I'm a shift worker? 

Shift working is extremely taxing on our bodies, not least because you often have to set yourself up to accept and reject food at unusual times.

To stay healthy when working long late hours, Dr Rossi recommends sticking to as regular an eating pattern as you possibly can, and always eating three main meals.

'Don't fall into the tap of "snacking your way through a shift",' Dr Rossi explained.

'So many of the nurses I used to work with did that, and I totally understand why, but prepping your meals in advance is key to healthy habits.'

Aim to get as many of your fruit and veg into your meals as possible, and look to quick-release-carb meals like pasta packed full of veggies.

4. Does alcohol undo all of the goodness from a diverse diet?

In good news for drinkers, Dr Rossi said alcohol doesn't automatically undo all of your good work.

'But while it doesn't undo all your good work, it does really depend on how much you're having and also the type,' Dr Rossi said.

'Excess alcohol can increase the permeability of your gut in the short term, but it doesn't directly affect your microbes.'

If you're drinking, the doctor recommends you stick to one or two good-quality glasses of wine. 

This should mean your good work with your diet isn't compromised.

Dr Rossi (pictured) said you shouldn't peel your vegetables, as that is where a lot of their 'gut-loving goodness' lies; instead you should just give them a 'good scrub' before eating

5. Should I peel my vegetables?

Dr Rossi firmly believes you shouldn't peel your vegetables.

'Please don't waste that delicious gut-loving goodness,' Dr Rossi said. 

'Just give them a good scrub and they will retain all their benefits.'

6. What is the best way to feed your gut in the morning?

While many people think they need to turn to pricey green juices and things like turmeric to best feed their gut health in the morning, Dr Rossi said the answer is as simple as 'plain fibre'.

'Look to fibre from whole plant foods, not refined juices,' she said.

Dr Rossi recommends we try to eat 30 different types of plant-based foods each week as these contain 'different fibres and chemicals that feed the different bacteria in your gut'.

'From wholegrains to vegetables, fruits, legumes, seeds and nuts, research has shown that those who hit 30 have a more diverse range of gut microbes than others,' Dr Rossi said.

'This is a marker of good gut health and has also been linked to better long-term health.'

While many people think they need to turn to pricey green juices to best feed their gut health in the morning, Dr Rossi (pictured) said the answer is as simple as 'plain fibre'

7. Is salt bad for your gut? How much should we eat?

Dr Rossi said that salt, on the whole, is not good for your gut microbe, but it does depend on what it is found in.

'For example, while kimchi is higher in salt, the potassium for the veggies mean that it is not as damaging,' Dr Rossi said.

'It's important to remember that 75 per cent of our salt comes from processed foods, and something like bread is a big contributor.'

Generally speaking, she said you should be aiming for about a teaspoon a day (six grams of salt or 2.4 grams of sodium) as your limit. 

<div class="art-ins mol-factbox femail" data-version="2" id="mol-3db51fd0-039a-11ec-a879-97af751569cf" website answers common questions she's asked about health and nutrition

Leading Harley Street dietitian and King's College research fellow Dr Megan Rossi, from Queensland, explained that while smoothies can be a great breakfast idea, you're always far better off eating the whole fruit.

Dr Rossi also revealed how you can improve your general health if you're a shift worker or struggle to stay on track with your dietary intake.

A doctor has answered the most common questions she is asked about health and nutrition, and shared the diet myths you need to stop believing right now (Dr Megan Rossi pictured)

While fruit smoothies can be a good idea, Dr Rossi (pictured) said you're always better off either adding some veggies to your smoothie or eating the fruit whole

1.  Are fruit smoothies a good idea?

Many people opt for a fruit smoothie to kickstart their day, and https://www.cruisewhat.com/baby-spinach-vs-spinach-nutrition/ while these can be somewhat of a good idea, Dr Rossi said if she has a smoothie, she always adds veg.

'Smoothies can make a great on the go breakfast, but I always add in veggies (carrots or spinach work a treat) and oats too,' Dr Rossi posted on 'Remember, it's all about plant diversity.' 

She added that smoothies are only '80 per cent as healthy' as the whole fruit or vegetable, so if you have the option and like eating them whole, that is often a better way to go.

2. Why do some foods give us indigestion?  

If you've ever eaten something and then felt your digestive system instantly suffer, it's probably because of indigestion.

'Some foods give us indigestion because different foods are digested differently,' Dr Rossi explained.

'For instance, high fat foods compared to high starch foods typically sit in our tummies for longer, which can lead to indigestion for those who are more susceptible to it, such as those who have Type 2 diabetes or stress.'   

If you're someone who notices stomach sensitivity after eating something, the doctor recommends firstly recording everything you eat in a diary, including the symptoms, food emotions, life stressors, poo, sleep and exercise.

'Doing this will give you a more objective insight into any patterns,' Dr Rossi said. 'Remember, it's not always diet related.'

3. How can I improve my gut health if I'm a shift worker? 

Shift working is extremely taxing on our bodies, not least because you often have to set yourself up to accept and reject food at unusual times.

To stay healthy when working long late hours, Dr Rossi recommends sticking to as regular an eating pattern as you possibly can, and always eating three main meals.

'Don't fall into the tap of "snacking your way through a shift",' Dr Rossi explained.

'So many of the nurses I used to work with did that, and I totally understand why, but prepping your meals in advance is key to healthy habits.'

Aim to get as many of your fruit and veg into your meals as possible, and look to quick-release-carb meals like pasta packed full of veggies.

4. Does alcohol undo all of the goodness from a diverse diet?

In good news for drinkers, Dr Rossi said alcohol doesn't automatically undo all of your good work.

'But while it doesn't undo all your good work, it does really depend on how much you're having and also the type,' Dr Rossi said.

'Excess alcohol can increase the permeability of your gut in the short term, but it doesn't directly affect your microbes.'

If you're drinking, the doctor recommends you stick to one or two good-quality glasses of wine. 

This should mean your good work with your diet isn't compromised.

Dr Rossi (pictured) said you shouldn't peel your vegetables, as that is where a lot of their 'gut-loving goodness' lies; instead you should just give them a 'good scrub' before eating

5. Should I peel my vegetables?

Dr Rossi firmly believes you shouldn't peel your vegetables.

'Please don't waste that delicious gut-loving goodness,' Dr Rossi said. 

'Just give them a good scrub and they will retain all their benefits.'

6. What is the best way to feed your gut in the morning?

While many people think they need to turn to pricey green juices and things like turmeric to best feed their gut health in the morning, Dr Rossi said the answer is as simple as 'plain fibre'.

'Look to fibre from whole plant foods, not refined juices,' she said.

Dr Rossi recommends we try to eat 30 different types of plant-based foods each week as these contain 'different fibres and chemicals that feed the different bacteria in your gut'.

'From wholegrains to vegetables, fruits, legumes, seeds and nuts, research has shown that those who hit 30 have a more diverse range of gut microbes than others,' Dr Rossi said.

'This is a marker of good gut health and has also been linked to better long-term health.'

While many people think they need to turn to pricey green juices to best feed their gut health in the morning, Dr Rossi (pictured) said the answer is as simple as 'plain fibre'

7. Is salt bad for your gut? How much should we eat?

Dr Rossi said that salt, on the whole, is not good for your gut microbe, but it does depend on what it is found in.

'For example, while kimchi is higher in salt, the potassium for the veggies mean that it is not as damaging,' Dr Rossi said.

'It's important to remember that 75 per cent of our salt comes from processed foods, and something like bread is a big contributor.'

Generally speaking, she said you should be aiming for about a teaspoon a day (six grams of salt or 2.4 grams of sodium) as your limit. 

<div class="art-ins mol-factbox femail" data-version="2" id="mol-3db51fd0-039a-11ec-a879-97af751569cf" website answers common questions she's asked about health and nutrition

Leading Harley Street dietitian and King's College research fellow Dr Megan Rossi, from Queensland, explained that while smoothies can be a great breakfast idea, you're always far better off eating the whole fruit.

Dr Rossi also revealed how you can improve your general health if you're a shift worker or struggle to stay on track with your dietary intake.

A doctor has answered the most common questions she is asked about health and nutrition, and shared the diet myths you need to stop believing right now (Dr Megan Rossi pictured)

While fruit smoothies can be a good idea, Dr Rossi (pictured) said you're always better off either adding some veggies to your smoothie or eating the fruit whole

1.  Are fruit smoothies a good idea?

Many people opt for a fruit smoothie to kickstart their day, and https://www.cruisewhat.com/baby-spinach-vs-spinach-nutrition/ while these can be somewhat of a good idea, Dr Rossi said if she has a smoothie, she always adds veg.

'Smoothies can make a great on the go breakfast, but I always add in veggies (carrots or spinach work a treat) and oats too,' Dr Rossi posted on 'Remember, it's all about plant diversity.' 

She added that smoothies are only '80 per cent as healthy' as the whole fruit or vegetable, so if you have the option and like eating them whole, that is often a better way to go.

2. Why do some foods give us indigestion?  

If you've ever eaten something and then felt your digestive system instantly suffer, it's probably because of indigestion.

'Some foods give us indigestion because different foods are digested differently,' Dr Rossi explained.

'For instance, high fat foods compared to high starch foods typically sit in our tummies for longer, which can lead to indigestion for those who are more susceptible to it, such as those who have Type 2 diabetes or stress.'   

If you're someone who notices stomach sensitivity after eating something, the doctor recommends firstly recording everything you eat in a diary, including the symptoms, food emotions, life stressors, poo, sleep and exercise.

'Doing this will give you a more objective insight into any patterns,' Dr Rossi said. 'Remember, it's not always diet related.'

3. How can I improve my gut health if I'm a shift worker? 

Shift working is extremely taxing on our bodies, not least because you often have to set yourself up to accept and reject food at unusual times.

To stay healthy when working long late hours, Dr Rossi recommends sticking to as regular an eating pattern as you possibly can, and always eating three main meals.

'Don't fall into the tap of "snacking your way through a shift",' Dr Rossi explained.

'So many of the nurses I used to work with did that, and I totally understand why, but prepping your meals in advance is key to healthy habits.'

Aim to get as many of your fruit and veg into your meals as possible, and look to quick-release-carb meals like pasta packed full of veggies.

4. Does alcohol undo all of the goodness from a diverse diet?

In good news for drinkers, Dr Rossi said alcohol doesn't automatically undo all of your good work.

'But while it doesn't undo all your good work, it does really depend on how much you're having and also the type,' Dr Rossi said.

'Excess alcohol can increase the permeability of your gut in the short term, but it doesn't directly affect your microbes.'

If you're drinking, the doctor recommends you stick to one or two good-quality glasses of wine. 

This should mean your good work with your diet isn't compromised.

Dr Rossi (pictured) said you shouldn't peel your vegetables, as that is where a lot of their 'gut-loving goodness' lies; instead you should just give them a 'good scrub' before eating

5. Should I peel my vegetables?

Dr Rossi firmly believes you shouldn't peel your vegetables.

'Please don't waste that delicious gut-loving goodness,' Dr Rossi said. 

'Just give them a good scrub and they will retain all their benefits.'

6. What is the best way to feed your gut in the morning?

While many people think they need to turn to pricey green juices and things like turmeric to best feed their gut health in the morning, Dr Rossi said the answer is as simple as 'plain fibre'.

'Look to fibre from whole plant foods, not refined juices,' she said.

Dr Rossi recommends we try to eat 30 different types of plant-based foods each week as these contain 'different fibres and chemicals that feed the different bacteria in your gut'.

'From wholegrains to vegetables, fruits, legumes, seeds and nuts, research has shown that those who hit 30 have a more diverse range of gut microbes than others,' Dr Rossi said.

'This is a marker of good gut health and has also been linked to better long-term health.'

While many people think they need to turn to pricey green juices to best feed their gut health in the morning, Dr Rossi (pictured) said the answer is as simple as 'plain fibre'

7. Is salt bad for your gut? How much should we eat?

Dr Rossi said that salt, on the whole, is not good for your gut microbe, but it does depend on what it is found in.

'For example, while kimchi is higher in salt, the potassium for the veggies mean that it is not as damaging,' Dr Rossi said.

'It's important to remember that 75 per cent of our salt comes from processed foods, and something like bread is a big contributor.'

Generally speaking, she said you should be aiming for about a teaspoon a day (six grams of salt or 2.4 grams of sodium) as your limit. 

<div class="art-ins mol-factbox femail" data-version="2" id="mol-3db51fd0-039a-11ec-a879-97af751569cf" website answers common questions she's asked about health and nutrition

Leading Harley Street dietitian and King's College research fellow Dr Megan Rossi, from Queensland, explained that while smoothies can be a great breakfast idea, you're always far better off eating the whole fruit.

Dr Rossi also revealed how you can improve your general health if you're a shift worker or struggle to stay on track with your dietary intake.

A doctor has answered the most common questions she is asked about health and nutrition, and shared the diet myths you need to stop believing right now (Dr Megan Rossi pictured)

While fruit smoothies can be a good idea, Dr Rossi (pictured) said you're always better off either adding some veggies to your smoothie or eating the fruit whole

1.  Are fruit smoothies a good idea?

Many people opt for a fruit smoothie to kickstart their day, and https://www.cruisewhat.com/baby-spinach-vs-spinach-nutrition/ while these can be somewhat of a good idea, Dr Rossi said if she has a smoothie, she always adds veg.

'Smoothies can make a great on the go breakfast, but I always add in veggies (carrots or spinach work a treat) and oats too,' Dr Rossi posted on 'Remember, it's all about plant diversity.' 

She added that smoothies are only '80 per cent as healthy' as the whole fruit or vegetable, so if you have the option and like eating them whole, that is often a better way to go.

2. Why do some foods give us indigestion?  

If you've ever eaten something and then felt your digestive system instantly suffer, it's probably because of indigestion.

'Some foods give us indigestion because different foods are digested differently,' Dr Rossi explained.

'For instance, high fat foods compared to high starch foods typically sit in our tummies for longer, which can lead to indigestion for those who are more susceptible to it, such as those who have Type 2 diabetes or stress.'   

If you're someone who notices stomach sensitivity after eating something, the doctor recommends firstly recording everything you eat in a diary, including the symptoms, food emotions, life stressors, poo, sleep and exercise.

'Doing this will give you a more objective insight into any patterns,' Dr Rossi said. 'Remember, it's not always diet related.'

3. How can I improve my gut health if I'm a shift worker? 

Shift working is extremely taxing on our bodies, not least because you often have to set yourself up to accept and reject food at unusual times.

To stay healthy when working long late hours, Dr Rossi recommends sticking to as regular an eating pattern as you possibly can, and always eating three main meals.

'Don't fall into the tap of "snacking your way through a shift",' Dr Rossi explained.

'So many of the nurses I used to work with did that, and I totally understand why, but prepping your meals in advance is key to healthy habits.'

Aim to get as many of your fruit and veg into your meals as possible, and look to quick-release-carb meals like pasta packed full of veggies.

4. Does alcohol undo all of the goodness from a diverse diet?

In good news for drinkers, Dr Rossi said alcohol doesn't automatically undo all of your good work.

'But while it doesn't undo all your good work, it does really depend on how much you're having and also the type,' Dr Rossi said.

'Excess alcohol can increase the permeability of your gut in the short term, but it doesn't directly affect your microbes.'

If you're drinking, the doctor recommends you stick to one or two good-quality glasses of wine. 

This should mean your good work with your diet isn't compromised.

Dr Rossi (pictured) said you shouldn't peel your vegetables, as that is where a lot of their 'gut-loving goodness' lies; instead you should just give them a 'good scrub' before eating

5. Should I peel my vegetables?

Dr Rossi firmly believes you shouldn't peel your vegetables.

'Please don't waste that delicious gut-loving goodness,' Dr Rossi said. 

'Just give them a good scrub and they will retain all their benefits.'

6. What is the best way to feed your gut in the morning?

While many people think they need to turn to pricey green juices and things like turmeric to best feed their gut health in the morning, Dr Rossi said the answer is as simple as 'plain fibre'.

'Look to fibre from whole plant foods, not refined juices,' she said.

Dr Rossi recommends we try to eat 30 different types of plant-based foods each week as these contain 'different fibres and chemicals that feed the different bacteria in your gut'.

'From wholegrains to vegetables, fruits, legumes, seeds and nuts, research has shown that those who hit 30 have a more diverse range of gut microbes than others,' Dr Rossi said.

'This is a marker of good gut health and has also been linked to better long-term health.'

While many people think they need to turn to pricey green juices to best feed their gut health in the morning, Dr Rossi (pictured) said the answer is as simple as 'plain fibre'

7. Is salt bad for your gut? How much should we eat?

Dr Rossi said that salt, on the whole, is not good for your gut microbe, but it does depend on what it is found in.

'For example, while kimchi is higher in salt, the potassium for the veggies mean that it is not as damaging,' Dr Rossi said.

'It's important to remember that 75 per cent of our salt comes from processed foods, and something like bread is a big contributor.'

Generally speaking, she said you should be aiming for about a teaspoon a day (six grams of salt or 2.4 grams of sodium) as your limit. 

<div class="art-ins mol-factbox femail" data-version="2" id="mol-3db51fd0-039a-11ec-a879-97af751569cf" website answers common questions she's asked about health and nutrition

Dr Preeya Alexander, a Melbourne-based GP known as the Wholesome Doctor online, shared the recipe for her spinach and cheese melts on Instagram.

The mum-of-two said both her three-year-old and her primary school aged daughter approve of the cheesy snack and happily eat them cold if they can't be heated up.

'My son has just eaten two after his sports class - they were cold. And my daughter loves them cold too, the cheese is almost more punchy! But you could do a thermos for sure,' she wrote.

An Australian doctor www.cruisewhat.com has revealed the recipe for her favourite school lunchbox filler, which is chocked full of spinach and can be made in bulk for the week ahead

Dr Preeya Alexander, a Melbourne-based GP known as the Wholesome Doctor online, shared the recipe for her spinach and cheese melts on Instagram

'Both my kids ate this as an afternoon snack with my toddler repeatedly singing his version of 'I ate a rainbow',' the doctor said.

'My daughter was proudly declaring that the rainbows count for double because they're homegrown,' she added.

And making the melts is super easy, she explained, and they can kept in the fridge for a few days to make mornings easier.

<div class="art-ins mol-factbox femail" data-version="2" id="mol-4bef2b40-daf9-11ec-9cdd-2b974520c5cd" website is EXACTLY what a doctor packs in her children's lunchboxes

Lauren Simpson weighed a slight 50 kilos in 2015 after following a range of 'extreme' dieting techniques and taking her 'obsession' with fitness too far.

'I was that girl who was scared of carbs. I only did cardio as I was scared weights would make me big and bulky. I let the number on the scale rule my life,' she wrote on Instagram.

The 29-year-old was under eating and over training, which led to violent mood swings, 'horrible' skin and brittle hair.

Another photo of her body at the start of 2020 showcases her 10 kilogram weight gain as a result of eating more than 2,000 calories a day. 

Scroll down for video 

Lauren Simpson weighed a slight 50 kilos in 2015 after following a range of 'extreme' dieting techniques and taking her 'obsession' with fitness too far (left)

'I was that girl who was scared of carbs. I only did cardio as I was scared weights would make me big and bulky. I let the number on the scale rule my life,' she wrote on Instagram

'The biggest game changer for me was weights training and shifting my mindset around food,' she said.

'Lifting weights and learning about resistance training built my confidence and created shape with my body.'

Over the past five years Lauren has learned that food 'is not the enemy' and she doesn't have to restrict herself to have a 'lean' body - instead she has to mindfully train and eat upwards of five times a day.   

'No photoshop. No short cuts. No quick fixes. No skinny teas. No waist trainers. Just four years of consistency, hard work and dedication,' she said.  

Over the past five years Lauren has learned that food 'is not the enemy' and she doesn't have to restrict herself to have a 'lean' body - instead she has to mindfully train and eat upwards of five or six times a day

Lauren, who is also an award-winning bikini competitor (pictured), has created her own workout tutorials to allow others to learn from her mistakes and build a 'strong body'

Lauren, who is also an award-winning bikini competitor, has created her own workout tutorials to allow others to learn from her mistakes and build a 'strong body'.  

Her favourite glute workout is a combination of low repetitions and heavier lifting followed by higher repetitions and lighter weight work.

The fitness enthusiast begins her workout with hip thrusts using a Smith Machine. Here she will do four reps consisting of 10 full range thrusts and 10 pulse reps.

Her favourite glute workout is a combination of low repetitions and heavier lifting followed by higher repetitions and www.cruisewhat.com lighter weight work

<div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-8b061880-ac38-11ea-b4f6-35d9157e176e" website trainer shows off her incredible toning transformation

The mum, who has three-month old twins, took to her popular Instagram account to announce her positive Covid result and share a series of photos from the family's isolation with her one million followers.

'It's horrendous; I've never felt this unwell then add our five very energetic tiny humans in iso...wow!' the Brisbane mum wrote in the post. 

The mum-of-five took to her popular Instagram account to announce her positive Covid result and share a series of photos from the family's isolation with her one million followers

Chontel is isolating with her husband, Sam and children, Jeremiah, five, Swayde, four, one-year-old Paris, and newborns Havana and Justice. 

Candid snaps showed the less glamorous side of being stuck at home sick with a full household as she feeds one of her twins with a tissue stuck up her nose. 

In her Instagram stories, the 32-year-old mum said during her week 'completely out of action' she is '100 per cent' sticking to a healthy diet, getting a good dose of vitamin D, and drinking plenty of water.

Some candid snaps showed the less glamorous side of being stuck at home with a full household as she feeds the baby with a tissue stuck up her nose 

Chontel is isolating with her husband, Sam and five kids, Jeremiah, five (pictured left), Swayde, four, one-year-old Paris (pictured left), and newborns Havana and Justice (pictured right)

The fitness guru is also using the time to rest her foot after she suffered an oblique fracture - a type of broken bone that breaks on an angle - last month. 

Chontel said she is determined to get back to the gym and her fitness routine as soon as she can.

'I'll be back, I wont give up - I'm stronger than a broken foot, this virus, newborn twins five kids and no sleep,' she joked. 

Many in the comments sent their well wishes to the family hoping for a speedy recovery and shared their own isolation stories. 

'I'm at seven days post Covid and I'm still unwell. Training has been super hard (please go easy on your first session back as your lungs will be burning). Hang in there guys, you've got this,' one fan wrote. 

The 32-year-old mum said during her week 'completely out of action' she is sticking to a healthy diet '100 per cent', getting a good dose of vitamin D, and drinking plenty of water

'I've had Covid twice now in 13 weeks…. Second time around was horrendous. Wishing you all a speedy recovery,' commented another. 

Chontel is a sports nutritionist and gym owner who has developed a massive following on Instagram for sharing fitness tips and https://www.cruisewhat.com/baby-spinach-vs-spinach-nutrition/ healthy meal planning hacks. 

Previously, she detailed what she normally eats in a day to gain muscle and maintain a toned physique.

At the moment Chontel is following an eight-week program and says the meal plan is tailored specifically to her body, training, lifestyle and fitness goals. 

'Being a busy mama, I find nutrition is the first thing I sacrifice. I can easily forget to eat for the first half of the day, leaving me starving like a wild animal by the afternoon. Which then results in me consuming my entire body weight in food,' she wrote.

Previously she detailed what she normally eats in a day to gain muscle and maintain a toned physique starting her day with two slices of Vegemite toast with butter and cheese along

'OR I am purchasing some high in sugar, processed food from the coffee drive-through. 

'My goal is to get back into a routine, prioritise my needs and fuel my body, especially while I am living off minimal sleep.'   

Chontel started her day with two slices of Vegemite toast with butter and cheese along with a macadamia milk latte and chocolate fudge protein shake. 

Between breakfast and lunch she enjoyed three corn thins topped with tzatziki, spinach, capsicum and slices baby tomatoes (left). For lunch Chontel prepared tofu satay stir-fry with brown rice, which would've kept for full for most of the afternoon (right)

<div class="art-ins mol-factbox femail" data-version="2" id="mol-5210e760-c204-11ec-9617-d70d7529ffdf" website mum shares how she's isolating with five kids under six years old