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If your targeted show holds live auditions, they'll likely be held in a handful of larger cities over a period of weeks or months. End your exercise session with a 5- to 10-minute cooldown period.

It is crucial because dancing may be vigorous at times and may demand a sneaker with extra protection like insole padding so that his/her foot will be protected when performing demanding hip hop dance moves.

People are spending less time taking care of themselves -- sitting down to read a good book, going for a bike ride with the kids, eating a healthy meal. He donned his coat and hat, and hurried down the street to Bob Crachit's house.