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The 50-year-old, who is responsible for transforming the figures of half a million Australians with her , revealed the 10 fitness trends of the decade, and the four she doesn't recommend for weight loss.

Michelle said 2010-2020 has seen a huge number of changes in the fitness industry, notably that we rely much more on the internet for how we choose to workout.

Wearable technology, the rise of athleisure and 'fitfluencers' are three of the biggest trends in fitness over the past 10 years according to fitness expert Michelle Bridges (pictured)

The 50-year-old (pictured), who is responsible for transforming the figures of half a million Australians with her Body Transformation program, revealed the fitness trends of the decade

1. Online health and https://incitasecurity.com/best-garmin-for-crossfit/ fitness programs

Michelle said the top trend she has noticed over the past 10 years is online health and fitness programs.

'For those without gym memberships; those who live rurally; those with time constraints; and, more recently, the whole country during COVID lockdown, online workouts have seriously changed the fitness game,' Michelle told FEMAIL.

'Online workouts have created a range of training environments to support each and every person, in a location that suits them best.'

Over the next decade, Michelle said she can only see online health and fitness programs continue to rise in popularity. 

<div class="art-ins mol-factbox femail" data-version="2" id="mol-7de56f00-2494-11eb-a551-af729dcbf707" website top 10 fitness trends of the decade - and what not to try