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There are so many awesome foods that you may not know about and by mixing some of these into your diet and kicking others, like junk food and soda out, you'll lose weight and be thinner in no time.

The majority of fresh vegetables and fruits are low in calories and have a high nutritional value. Although most of the French woman's diet consists of small portions, they like to eat big portions of fresh vegetables and fruits.

There is a special diet which you can go on to lower your blood pressure. By sticking to this diet you risk of suffering a heart attack will be lower than not being on a diet and your blood pressure will drop to normal levels.

Start with your simple carbos - whole grains, legumes or starchy vegetables.