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Soya, which is a staple with most simple vegetarian recipes, is rich in flavones, which lowers cholesterol. Vegetarian recipes are high in good cholesterol, which helps lower the LDL cholesterol level while increasing the HDL level.

Begin the day with a good portion of protein - Some people say that you can burn 30% more calories during the day if you start it right with a good dose of protein. It helps to keep you full and also turns on the fat burning process.

Although coffee can help people lose weight, it does not mean that people can drink coffee excessively. If people eat cookies or cakes when they are drinking coffee, the effect of losing weight can not be realized.

Yoga poses and breathing exercises are designed to provide stimulation to each and every parts of the human body. Yoga poses not only make the body strong, supple, flexible, balanced and healthy, but they also help improve mental concentration.

Weighted blankets can immensely improve the quality of sleep of any individual. A weighted blanket can even be used for adults experiencing insomnia or anxiety.

SSRIs include fluoxetine, paroxetine, escitalopram, citalopram and sertraline. Selective Serotonin Reuptake Inhibitors (SSRIs): One of the main causes of depression is the reduction of the serotonin, which are consumed by presynaptic neuron.