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5. It's Healthy - Kind of. Two tablespoons of Jif Creamy (America's finest-promoting peanut butter) has 190 calories, 14 percent of your daily saturated fat requirement and three grams of sugar. Nonetheless, it additionally has 7 grams of protein, 2 grams of fiber and healthy ranges of vitamin E, niacin and potassium. Natural peanut butter has about the same variety of calories however somewhat less saturated fat (10 % of the recommended dietary allowance) and sugar. So while peanut butter has some nutritional value, it is best to not overdo your love for it.