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Make small, clockwise circles with arms, initiating the motion from the higher arm/shoulder joint not the wrist. That will cause pressure throughout the motion moderately than only within the second half. And the joints are involved in another way in each workout too, so there's much less joint strain and a reduced likelihood of damage. If you discover that you can’t hold as much weight with dumbbells as you may handle with a barbell, it’s wiser so as to add extra reps or sets than it's to strain with a lot weight. Hold for one second, then take three seconds to lower the dumbbells back to start. Hold one dumbbell in each hand in an overhand grip along with your arms by your sides. Start standing with legs shoulder-width apart, holding a dumbbell in each hand, arms prolonged out to sides at shoulder peak, palms facing flooring. Pull elbows up and out broad to elevate the dumbbells to chest.