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Due to the absence of insulin, blood glucose levels increase beyond normal levels leading to diabetes. Doctors suggest testing blood sugar levels before meals, snacks, before sleeping, before exercise etc. Regular blood glucose monitoring is one of the integral parts of the therapy or total treatment of type 1 diabetes. 3. Flexibility. Regular monitoring of blood sugar can make your fingers little overused. Have low blood sugar several times a week. In a person with the absence of diabetes, a normal blood sugar before eating or drinking anything upon rising in the morning would be 8099 mgdl. If the fasting blood sugar is less than 70 mg/dl, this is known as hypoglycemia. It ensures that blood sugar remains within safe levels. High fibre from plants and fruits helps the body absorb less sugar and keep the stomach from falling for longer hours. The fibre also reduces the need for frequent snacks by slowing down the digestion process. The diet should have non-starchy vegetables, low calories and high fibre. A Simple, Science-Based Diet That’s 100% Guaranteed To Melt Away 3-9 Pounds of Stubborn Body Fat In Just 21 Days. In type 1 diabetes the immune system of the body attacks beta cells of the pancreas, which produce insulin.