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What if I told you that you can lose weight while still having delicious food full of fats?

I have struggled all my life with abdominal fat. It has been a lifelong problem because even though the majority of my body was thin, I have had some abdominal fat since kindergarten, when I was chosen to take out a "round robin" poem. I was traumatized in first grade each time a boy called me "Chubby Checkers" (a favorite singer in the 1960s who was somewhat overweight). While a raw foodist, I could not get rid of the "apple shape," or even having a somewhat bigger belly than hips.
Which is...until I found the magic formula of fighting fat with fat. I have right now, at age fifty three and after menopause, reached the ideal weight of mine for the first time after high school. I could proudly wear designer jeans, and also stylish like younger girls. And best of all, I no longer struggle to guarantee that it stays off. I have discovered the strategies of fighting fat with fat.
In the 1980s there was a theory which we might indulge in all the carbs we wanted which these wouldn't be stored as fat. Extra fat on the body came mostly from extra fat in the diet plan, the principle went. And there have been studies to demonstrate this theory, of course. Therefore the idea was eating very little fat as is possible. While there is some truth to that, in that fat in the diet can more quickly be kept as body fat, people who adhered to this principle went overboard in under ingesting essential fatty acids. They suffered from depression, fatigue, PMS, in addition to all sorts of maladies. Put simply, the body of yours needs fat. Next to oxygen and water, fat is the central aspect of the body.
We today know we require fat to burn up fat. We want the good fats to boost our metabolic rate. Fats are required alpine ice hack to lose weight (Source Webpage) make hormones that burn fat. our brains require fat, specifically the kind with DHA, making up sixty % of our brains.

Consume Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, known as MUFAS, will be the key to eliminating abdominal or perhaps belly fat. In The Flat Belly Diet, they coach you for breaking up your food into 3 food and 1 snack, each one 400 calories. Every meal/snack should have about 100 calories of MUFAS. This could be two tablespoons of nuts (macademia nuts tend to be high in MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or an ounce of chocolate.

Eat Plenty of Omega three Fatty Acids