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Not only is dark chocolate loaded with anti-aging benefits, but it's Dark chocolate is loaded with anti-aging properties.

It's great for replacing sugary cravings when you are trying to lose weight and Soudeshna Orleans cut carbs.

While your body is constantly at work, creating new collagen, somewhere around the age of 30-35 years old, collagen levels begin to taper off. Worse, the quality of collagen being produced is not as high as when you were younger.

This means that you need to take measures to incorporate foods and supplements into your life, as well as topical products if possible, that support and Soudeshna Orleans promote the production of new collagen on a regular basis.
Here are some foods that can help repair and restore damaged tissue.
collagen while priming your body so you are also able to regenerate collagen.

Whether you're looking to turn back the hands of time so you can look and feel more youthful, or you are looking to improve mental clarity and memory, you'll want to read every page of this special report geared towards highlighting the top anti-aging foods and supplements so you can live your best life.
You can look younger and feel more youthful by incorporating powerful anti-aging foods, nutrients, and supplements into your diet.
Certain foods are proven to boost or nurture collagen production. They also help regenerate cells and increase elasticity. This will give your skin a smoother, more youthful appearance.
Better yet, these foods and supplements go beyond simply reversing the effects of aging and improving the look and feel of your skin. These foods and supplements will boost your energy, focus, memory, and even fight disease.
Are you ready to get on the path towards looking and feeling younger than you have in years?
Let's begin!

Forever Young

When it comes to reducing skin redness, fine lines and wrinkles, there are a handful of super-foods and nutrient-based supplements that you'll want to begin incorporating into your diet.
Let's have a closer look at

Top Foods to Reduce Fine Lines & Wrinkles

Although there may not be a foundation for youth, the foods and supplements in this chapter can help you look and feel younger.
If we are what we eat, it's time to take a serious look at your diet and the type of foods you've been consuming that may contribute to lack of energy, brain fog, wrinkles and bad skin.
Instead of processed foods that leave your skin dry and wrinkled, stock up on these expert-recommended ingredients next time you're out grocery shopping and begin the transformation!

This tea is rich in important polyphenols that will help to protect your skin against premature aging and excessive wrinkles. It's also a great alternative to coffee!
Tip: Replace your daily coffee with rooibos tea a few times a week. You can reduce the effects of coffee on your skin by substituting rooibos for it.
Focus on Citrus

These peppers are packed with antioxidants which are incredibly important when it comes to reversing the signs of aging. These peppers are rich in Vitamin C and carotenoids, which is an extremely powerful antioxidant.
The reason why antioxidants are so effective at looking and feeling younger is because they aid in skin repair, while also reducing inflammation and cleaning up reactive free radicals that can cause serious damage to our DNA.
Many antioxidants also work to stimulate the production of collagen which will help smooth out your skin while giving you a youthful glow.
You can find antioxidants in many different products including cosmetics, dietary supplements and even sunscreen.

Watercress has been shown to improve blood circulation and deliver nutrients and minerals throughout the body. This will result in a better oxygenation of your skin, which will then reduce wrinkles and fine lines.
Tip: Add a handful of watercress to a salad 3-4 times a week for maximum results.

Losing collagen and elastin in the skin is one of the main reasons for wrinkles. Consuming proteins rich in amino acids is one of the best ways to prevent loss of elasticity. These protein sources are powerful and can help prevent premature aging.

Papaya is one of the most effective superfoods for skin elasticity. These superfoods are rich in antioxidants and other essential vitamins and minerals that will improve the appearance of your skin.
Some of these vitamins include: Vitamins A, C, E and K as well as magnesium, potassium and phosphorus.
Because of its ability to cleanse your body and reduce inflammation, papaya is often used in cosmetics and skin masks.
Incorporating just 2-3 cups of papaya into your weekly diet will help you experience the many benefits of this power fruit.

recipes because of the high levels of ellagic acid and punicalagin, found in its seeds.
Ellagic acid is a compound that fights damage from free radicals while punicalagin is a super nutrient that helps boost collagen production and connective tissue - both of which will give your skin a soft, plump and smooth look.
Tip Try to use more than just pomegranate juice. Consider purchasing seeds that you can sprinkle into foods and recipes.