0xbt

No matter if you're aiming to reduce that "Freshman Fifteen" or even are in the 100+ Pounds-to-go now Club you need to be publishing a weight loss blog site as a crucial aspect of the weight loss plan of yours.

A weight loss blog isn't a food journal or a food diary. Keeping a food journal can as well be essential and in reality will most likely be suggested to help you by your doctor or dietitian. A food log is precisely where you log your day snacks and meals. It's exactly where you account for every one of the calories you ingest. It can easily be important, particularly at the commencement of a diet plan, because most people underestimate the quantity of food they basically eat in a day. A well kept food log is going to help the dieter properly plan the intake of theirs so as to lose some weight.

A weight loss blog is a lot more than a food journal. A very good fat reduction blog deals a lot more aided by the mental aspects of eating, getting and exercising fit. It is the human interest side of the story.

These're the four reasons you need to be writing a weight loss blog:

Creating a Support Network

Gaining Accountability

Recording History

Seeing to it Success