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Research studies have shown that the key vision supporting nutrients essential in keeping good eyesight, Lutein and Zeaxanthin, will be able to cut the chances due to the age associated vision disorder macular degeneration. Concentrations of Lutein and Zeaxanthin are found in various parts of the eyes like the retina together with the eye lens. These nutrients act as natural sunglasses in eliminating the dangerous U.V rays of the sun. As we grow older the focus of these nutrients in our eyes begins to decline. Thus, here are some pointers which show you the way to replenish these crucial nutrients to boost eye health. Furthermore, here are some vision benefits of Zeaxanthin and Lutein for better eyesight.
Eye Health Benefits: Zeaxanthin and Lutein play a role in safeguarding the eyes of ours from the unsafe U.V rays of the sun. Additionally, they protect the eyes from the damaging and negative effects of high energy blue light. Additionally, the antioxidant qualities in lutein and Zeaxanthin are of help in preventing the unwanted side effects of oxidation in the eyes. For us to see clearly the organic lens of the eyes must be apparent in order to obtain light. This lens however can become clouded and unclear as a result of the procedure of oxidation. Oxidation of the lens causes by free radical damage is able to cause the clouding of the eye lens, a root cause of cataracts. Lutein and Zeaxanthin be involved in neutralizing free radicals which result in oxidative damage and stress vitamins for eyes health the retina. Thus, these nutrients are useful in cutting the odds for cataracts. The good eye health effects of Lutein and Zeaxanthin are not only limited to lowering the odds for age related macular degeneration, but these two key nutrients when combined collectively with meso zeaxanthin is able to improve glare restoration.
These 3 key nutrients Lutein, Zeaxanthin in addition to meso-zeaxanthin could increase the density of the pigmented stratum of the eye accountable for supporting us to adjust rapidly from bright lights to dark bulbs in low lighting scenarios, thereby improving glare restoration.
Some vision foods that supply these nutrients would be the following: fruit, dark green leafy as well as yellow veggies and egg yolks to name just a few.
With regards to protecting the eyes of yours from age related perspective problems and also the U.V rays of the sun, Zeaxanthin and Lutein are key vision supporting nutrients which cut the risks for macular degeneration as well as cataracts, while boosting glare restoration. These nutrients protect our eyes from the damaging effects of free radicals due to the antioxidant properties of theirs. Ultimately, they help in rebuilding and maintaining healthier eyesight.