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We all know that eating causes you to feel much better when you're "down" or maybe feeling depressed. At times the more you eat, the better you feel. But why can it be that the foods we eat when we're feeling down aren't "good for you" foods? Why could it be that eating carrots when I'm feeling down merely doesn't make me feel of the same quality as chocolate?
The secret lies in the brain's neurotransmitters. Serotonin is among them; if your brain is deficient in this neurotransmitter, you will feel depressed and begin craving sweets (like chocolate) and high-sugar-content carbohydrates. Eating these foods types will provide you up once again but it is an inappropriate kind of boost; you'll end up feeling and kratom side effects crashing even worse. Not to mention gaining weight from all the extra, empty calories. The brain of yours must be nourished when you're feeling down. Nourish it with the correct kinds of foods and control the weight of yours in the procedure.

secret lies in the brain's neurotransmitters
Sadly, you can't just take a serotonin health supplement to deal with this deficiency as it must be made by your body to work properly. What you have to accomplish is increase the intake of yours of the precursor to serotonin identified as tryptophan. Tryptophan is going to cause serotonin to be manufactured in the brain of yours.
So what's tryptophan? It's an amino acid used in a lot of protein containing foods like meat, eggs, poultry. However, these foods have other amino acids that compete with tryptophan. The end result would be that the desired effect of boosting your mood does not happen.

You have 3 options:

So if you are likely to eat when you are depressed, make good decisions that will boost the mood of yours and be great for the health of yours, also.