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It is estimated that you lose one pound of body weight for every 3500 calories deducted coming from the food allowance. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, ought to be lose more muscle and much less fat.

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While it may seem beneficial to reduce calorie consumption to 500 below your daily requirements, this could not become your goal as it very rarely pays any dividends. Instead, aim for two to 400 below the mark and continue this way until such time in order to stop losing weight. At this point, should reduce calories further, always concentrating on the gradual reduction. If you in order to be speed things up a little then go ahead and do so but rather use cardio for them.