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Trigger point massage, an type of therapeutic massage treatment concentrates on specific areas of the back. The muscles are contracted and formed painful, fibrous nodules. Sometimes called trigger points. They can be very sensitive to the even the tiniest contact. Nodules are formed when muscles become stretched or stressed and then become covered in scar tissue. Trigger point therapy targets the swelling and shrinking of these fibrous nodes. It also relieves the pain and discomfort that are often associated with this condition.

Although this kind of therapeutic massage has been widely recognized for its effectiveness in relieving back and neck pain, it has only recently been acknowledged. In the past, trigger point therapy was utilized for whiplash-related and related injuries, as also for sports injuries. Trigger point therapy helps reduce muscle spasms, inflammation and pain. It boosts circulation and blood flow, which aids in easing discomfort and speed up healing. In addition to these positive health benefits, Trigger point massage also has a number of appealing personal benefits, like the ability to help individuals relax. When combined with proper breathing practices, Trigger point massage has been proven to provide people with relief from anxiety and stress which can cause chronic pain.

There are four trigger points that are different and they all cause pain when they become activated. These trigger points are Tinel's of hyperalgesia and tensor, and also myofascial trigger, 10sor band, as well as tensor zones. Each of these areas can cause breathing problems, pain or numbness, and can even cause infection. Trigger point therapy is a treatment that targets knots in the muscle that is affected to treat the specific condition.

Trigger point therapy is a simple technique. Massage therapists begin by relaxing muscles, and then proceeds to more demanding stretches. The targeted stretching will allow muscles to relax and increase flexibility, preparing them for deeper work. The knots that cause discomfort start to let go one by one during this time of relaxation. The process will continue until the discomfort is gone and allows the muscles to become fully stretch and ready for work.

Trigger point therapy utilizes pressure to focus on trigger points. Sometimes the massage therapist will apply a slow, steady pressure for several minutes. This technique is known as fractional therapy. It's most effective for specific areas that is in need of attention, like the neck or shoulders. This procedure can be repeated every day and takes between five and ten minutes.

Another technique Trigger point therapy employs is applying sustained tension to the muscles for a certain duration. Similar to fractional therapy, the Trigger point therapist might apply a slow, steady pressure for a period of minutes, then release the pressure for a short period as the muscle is relaxed. This technique is also useful for treating minor muscle discomforts. Trigger point massages can be employed to apply a light electrical current to trigger points. This is a common practice for some therapists. The treatment may last anywhere from 15 to 30 seconds. Therapists may choose to target specific muscles by applying electric energy directly to the knots, which is known as galvanic acupuncture.

You can receive trigger point treatments by a professional in your home or by a professional. Many people like Trigger point or 대전마사지 self-massage of muscle fibres, it is not recommended as a main method of treating injuries or muscle pain. Always do it with care and supervision. When using self-massage with trigger points techniques, it's crucial to know the effects of this technique on the individual body and the trigger points located in the body.

Trigger point therapy provides precise, targeted pressure that relieves tension in muscles and loosens tight muscles. Although Trigger point massages can be used for relief of chronic back pain, they should not be considered a substitute for a doctor's visit or prescription medications. Trigger points can be painful and provide only temporary relief from pain that is acute. Trigger point massage techniques are recommended when pain-relieving treatments aren't effective. If the pain persists or gets worse after the first session, you must consult your physician to determine the reason behind the problem.

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