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Thai massage therapy is a long-standing therapy that incorporates Indian Ayurvedic, Acupressure, and Swedish techniques. The concept that was initially developed of Shen lines, also in short , energy-lines, were used to create "Thai massage". These are similar to nadis in the practice and philosophy of yoga. The massage therapy employs pressure points to create desired effects.

The most popular types of Thai massage are: adho Mukha Svanasana, Suvarna Svanasana and Kapalabhati. They are all standing forward positions. These positions are believed to increase flexibility in the body and mind and reduce stress and the possibility of injury. The Thai massage can also include the application of hot and cold objects to the body or the use of a variety massage oils. The practitioner may also be capable of establishing an energy-link with the patient like a spiritual healer.

Thai massages can be performed by the person receiving it as with any other massage. To maximize the benefits, it's important that the person receiving the massage adjust their breathing to allow maximum relaxation. The Thai massage therapist will stretch the legs using their hands and create a non-slip connection with the person receiving. This is done by applying pressure along the leg's length and width in order to loosen muscles that are tight and increase circulation. To achieve the same result the therapist could also stretch the patient's arms and neck.

One of the biggest benefits of Thai massage is its capacity to facilitate the exchange of energy throughout the body. A traditional Thai massage is a mixture of motions, Aromatherapy massage movements and the palms of the hands in order to reach different parts of the body to offer therapeutic benefits. The "palming" motion is the most popular and well-known in this type of massage. In traditional Thai massage the practitioner places their hands directly on the recipient's skin as they move their thumbs upwards and downwards along the skin from side to side. In this way, the practitioner can create a non-frictionless energy exchange between the two individuals.

Another important aspect in Thai massage therapy is stretching. By stretching out the muscles this can improve flexibility of the muscles of the patient. By stretching out the muscles, the practitioner is also in a position to reduce the length of the muscle tissue that he or she is trying to get rid of. After stretching muscles by stretching them, the practitioner will shift their hands into various stretching positions in order to loosen the muscles. In the end, the person receiving the massage is able to move freely throughout the massage session.

Furthermore, researchers discovered that Thai massage could help reduce back pain in some people. Researchers from the University of Utah found that Thai massage could reduce back pain that is chronic. The participants were required to hold and press on to a specific area of the patient's back in order to move the back bones in the direction the person wanted. The lower back was alleviated by this method. Furthermore, the participants experienced increased mobility as a result of this simple form of Thai massage.

A Thai massage can help ease tight sleeves. The practitioner can ease muscle spasms in the arm by putting their arms overhead. In some instances, the participant may not even feel a relaxation of muscles in the region however, raising the arm in the air could help loosen the tendons that connect the muscles and the sleeves.

Finally, Thai massage may also help improve the athletic performance of a person. Researchers found that Thai massage can relax quadriceps as well as legs muscles. However, they did note that these benefits were the most evident during the warm up and cool down phases of exercises. Particularly, the athletes who employed Thai massage reported less tightness in the calf muscles in the course of exercises. This could be due to the fact that the warm up and cool down phases of an athlete's workout routine generally involve tightening of the muscles.

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