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Turkish Bath Massage is an ancient type of hydrotherapy that was developed in Turkey. The holy men and priests initially constructed hammams to cleanse the skin and to heal the body. It was only later that this particular technique came to the attention of the world's westerners. This kind of hydrotherapy is still in use to this day.

Turkish bathing is based upon the concept that the human body is like a sponge. It is suggested to gentle washed with water each day. A Hammam is like a sauna, however, you don't have to lie in hot water. Instead, you set a mattress on top of the steam, and then lay on the Hammam. In order to warm the towel it is folded back and forth across the Hammam.

The masseuse would first apply an oil of natural origin on the skin. The oil would be slightly warm but not hot enough that it could burn the skin. The massage therapist applies the oil to the skin of the patient by moving it over the body in circular movements. This circular motion helps to exfoliate the skin and helps open the pores. A blend of lavender oil, olive oil, lemon juice, and rosewater are the main ingredients in Hammams.

Then, use cool water to wash off any dirt or oil. This will reduce swelling in the Hammam. A handful of towels are used and then the bath is begun by placing the patient in the center of the hammam. Then, oil pouches are put beneath the bottom of hammer and covered with the towel. The massage therapist begins their journey by placing their hands in the pouches of oil. Then, he or she will begin gentle stretching exercises designed to relax the muscles around them.

It is crucial that the patient is relaxed during this part of the bath. If he or she is not relaxed then problems can occur, such as straining, twitching or even falling asleep. The massage therapist does not want this to happen. The best time to start the bath is to soak the body in warm water for about 15 minutes. Then make sure that all the pouches are filled and place them in the Hammam.

The bath massage therapist will start to massage the affected area using the Hammam. The massage is gentle and should only take a few seconds. When the person feels that they have taken enough of the oil then the towel is taken off. The therapist places the patient into the tub and then covers the head with the towel.

The massage is finished. The patient should wash their hair with cold water and apply a good massage oil. The patient should attempt to stay focused on something other than the discomfort or feeling of the sensation of numbness. The Hammam can be used to assist with a gentle massage. After that he or she can resume whatever he or she was doing before the massage.

After the massage the patient should be allowed to rest for 10 minutes. You can do this with no pillows or other obstructions. The patient should eat some food because excess fat can cause pain to get worse. The patient may drink water but it is best to avoid soda. It can dehydrate the body. After this the patient should take a shower in cold water and be prepared for the next stage of the bath massage.

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