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What is prenatal massage? Massage therapy during pregnancy is a popular option for pregnant women to relieve sore muscles and ease their nerves prior to when the baby is born. Prenatal massage should only be done by a massage therapist who is certified by the state board. This means they must hold an official certificate in prenatal massage as well as an endorsement from the state board. Many people are misled into thinking that this type massage is called touch therapy.

Prenatal refers to the fact the baby is born first and a massage therapist does not begin treating the woman until the baby is born. The term "prenatal" also refers to the part of the uterus where a massage therapist can treat the placenta. The placenta is an egg cell that is produced during fertilization and gives new life to the infant. Based on the time of the woman's pregnancy, she may have multiple placentas within her uterus.

Why would anyone want to give a massage to the placenta? There are a variety of reasons. One reason is that women who gave birth later than anticipated experienced breathing difficulties as well as twitching and soreness during labor. A woman who is expecting the baby is likely to experience soreness. During a massage , the massage therapist may apply gentle pressure to the uterus's muscles which eases discomfort, muscle spasms and other signs of pregnancy. Vitamin E oil supplemented women had higher levels of the nutrient present in their breast milk than women who didn't.

Some physicians believe that massage therapy for prenatal women can lower the chance of developing postpartum depression. The benefits of massage therapy include increased blood flow and lower levels of stress hormones. This may help to lessen or eliminate symptoms of postpartum depression. It was also found that mothers who had massages before birth had lower levels of anxiety and depression than mothers who didn't.

Mothers-to be who are worried about the possibility of labor may also benefit from a prenatal massage. It has been demonstrated that women who had vaginal birth experiences and labor pain had significantly lower rates of anxiety and depression. This is because the massage during pregnancy can alleviate contractions that may occur prior to labor and prevent contractions during labor. The massage is also believed to alleviate tension and muscle pain related to labor.

One study performed by the California Department of Mental Health and Developmental Services discovered that massage during pregnancy can be beneficial to pregnant women who had high levels of stress and anxiety. The study, which was conducted by the Pacific Pregnancy Studies Program at the University of California, Los Angeles found that women who experienced high levels of stress and anxiety experienced significant decreases in their breathing and heart rate. Women who experienced high levels of anxiety and stress also had higher blood pressure and reported higher levels of cortisol. Additionally, one of the most common complications of pregnancy is postpartum depression. Researchers suggested that pregnant women seek massage therapy to reduce postpartum depression and the associated risks.

A prenatal massage therapist could be able to help combat postpartum depression by offering the benefits of relaxation and reducing stress. It was found that women who received massage treatments had a decrease in stress and a greater sense of peace after giving birth. Also, women who have experienced anxiety, depression or mood disorders prior to becoming pregnant were more likely to suffer from these issues following the treatment of a massage therapist.

There are many health benefits that can be experienced by women who choose to invest in this kind of wellness treatment. The technique of prenatal massage therapy can help reduce fatigue, tension, anxiety and depression. Moreover, it can also improve posture and help promote weight loss for mothers who are expecting. It can also help alleviate the anxiety and pain that pregnant mothers feel during pregnancy. It is recommended that pregnant women consult their healthcare providers prior to engaging in any type of exercise or relaxation method because there could be serious side effects that they should be aware of.