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Many people think that not excretion is not a problem. Just use laxatives to help excrete them as well. But that's not a good solution. in fact Laxatives have a stimulating effect on the motility and peristalsis of the intestines. As a result, the intestines contract harder and พ่นจมูก harder. To drive waste out as quickly as the effect of the drug. When excreting, I feel pain and cramping in my stomach more than usual.

So laxatives are only effective for a short time. But the serious consequences are The body will no longer respond naturally to excretion. but will wait for the laxative order alone As a result, that person suffers from chronic constipation.

It is recommended that eating foods that are high in fiber or fiber. It will help the excretory system return to its balance. and work at full efficiency