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Reflexology is the practice of applying of pressure to specific points on the hands or feet. People with fibromyalgia and other conditions can use reflexology as a complementary therapy to relieve pain. The basic theory behind reflexology is based on the idea that certain areas on the foot correspond to different systems and organs of the human body. These areas are referred to as reflex points. It is believed that by applying pressure to these reflex points, related systems and organs will be stimulated and will result in healing effects.

There are two main types of reflexology. The second involves applying pressure using your fingertips to specific reflex points on your hands and feet. This is known as superficial reflexology. Deep reflexology, on other hand, is applied pressure with fingers and thumbs. This is also known as traditional reflexology.

Although reflexology has positive effects, some scientists believe that it may not provide a "cure" all effect. They believe that the treatment can only relieve pain and that chronic pain could be caused by an insufficient flow of blood. Others argue that it is unclear how reflexology works. In addition, it must be noted that while it can relieve pain, it must be used properly to avoid damage to the organs and tissue surrounding it. Too much pressure can cause tissue destruction.

Certain reflexologists believe that certain areas of the feet are prone to different kinds of stress. Utilizing various techniques, the pressure applied to these points may aid in reducing or eliminating the stress and allow the patient to control pain. The areas that are sensitive to pressure include the tendons, muscles and ligaments of the feet. These parts of the body are vulnerable to stress, which may lead to aches and pains in your feet.

Reflexology has its benefits. It is believed that reflexology makes feet healthier. A well-reflexed foot has a greater flexibility, range of movement and reduces the risk of various health issues including high blood pressure, diabetes and heart disease. There are many books on the internet which recommend the practice of reflexology. You can find information about reflexology and foot massage on the internet. You can also search for forums discussing health issues.

Although there are no studies that confirm the claims made about reflexology or foot massage, a reputable reflexologist will inform their clients that it's not substitute for a physician's visit. If you have any issues with your feet, it is essential to see a doctor to determine if you have a serious injury or illness. If you are in need of immediate relief from aches or discomforts, a reflexologist could be able to help. They shouldn't be used to treat any medical conditions. A good reflexologist should concentrate on treating the symptoms and not the root cause of the ailments.

Contrary to popular belief reflexology can be beneficial for both parties. Many doctors believe in reflexology and refer patients to a reflexologist if they feel pain, have feet that are swelling, or joint pain. This doesn't mean that reflexology isn't beneficial for those suffering from pain. It is just that doctors do not advise patients to self-medicating since this could cause other health issues in the future. Before attempting any other treatment, patients should always consult with their doctor.

One major benefit of reflexology is that it's an amazingly effective way to ease stress and pain. It can also aid in anxiety, insomnia, digestive disorders and joint pain. and just about every other ailment that you could suffer from. It's not a substitute for other treatments, but it can be an effective relief from stress. Reflexology is a great option to use as a complement to other therapies, but it should not be considered to be an "immediate" solution for any health issue.

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