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Trigger point massage is a kind of massage therapy that targets specific regions of the back, muscles that have contracted and formed into fibrous, painful nodules that are often referred to as trigger points. Trigger points can be extremely sensitive even the slightest touch. Nodules form when muscles become stretched, or stretched out and are stuck within scar tissue. Trigger point therapy helps treat the shrinkage and inflammation of fibrous nodes. This helps relieve the pain that is often related to this condition.

Although this kind of massage therapy is known for its efficacy in relieving back and neck discomfort, it's been discovered only recently. Traditionally, trigger point therapy was utilized to treat whiplash and related injuries, as well as sports injuries. Trigger point therapy can reduce the inflammation, muscle spasms, and pain. It increases circulation and blood flow which helps to ease discomfort and improve healing. Trigger point therapy has many positive health benefits. It also provides various benefits for individuals such as the ability to ease tension. Trigger point massage can provide relief from stress and anxiety which can cause chronic pain.

There are four kinds of trigger points. All of them can cause pain when they are activated. They are also known as Tinel's zones of tensor hyperalgesia and myofascial trigger point and Tensor bands. Apart from being painful, all of these regions can cause other health issues, like headaches, trouble breathing, numbness and pain , and sometimes infections. Trigger point therapy seeks to treat all of these issues by making use of knots in each of the muscles affected.

Trigger point therapy works in a relatively simple way. Massage therapists begin by relaxing muscles, and then proceeds to more demanding stretching. The targeted stretches will increase flexibility as well as loosen muscles, that prepare them for more intense work. The discomfort-causing knots will be released one by one throughout this time of relaxation. The process will continue until the discomfort has gone. This will allow the muscles to be fully stretched and ready to go again.

In certain Trigger point therapy procedures it is possible to have trigger points targeted by applying pressure directly on them. Sometimes massage therapists apply a steady and slow pressure for several minutes. Fractional therapy is an approach that concentrates on a particular region, such as neck or shoulders. The procedure could last anywhere from five to ten minutes , and is usually repeated a few times per day.

Another method Trigger point therapy uses is applying a sustained tension to muscles for a specified amount of time. Like fractional therapy Trigger point therapist may apply a steady, slow pressure for a number of minutes, then release the pressure for a short period as the muscles becomes relaxed. This approach is helpful in cases of mild muscle pain. Some Trigger point massages require applying a gentle electric current to the trigger points that is very popular among some practitioners. The treatment may take anywhere from 15 to 30 seconds. Therapists may choose to target specific muscles by applying electric current directly on the knots, which is known as galvanic acupuncture.

Trigger point treatment can be done by an expert or at in your own home. Many prefer Trigger point treatments or self-massage using muscles, however it is not recommended to be used to treat injuries or muscle pain. Always do it under the supervision of a professional. Self-massage techniques using trigger points should be performed with caution and supervision.

Trigger point therapy is a precise, targeted pressure that relieves muscular pain and loosens muscles that are tight. Although Trigger point massages may be used for relief of chronic back discomfort, they shouldn't be considered a substitute for a visit to a doctor or prescription medications. Trigger points can be painful and provide temporary relief for acute pain. If the usual pain relief methods do not work, trigger point massage is a good alternative. However, if your pain continues or worsens after the first session, then you should consult your doctor to determine the reason behind the persistent discomfort.

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