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Hot stones massage is a straightforward technique that can yield astonishing results. What exactly is hot stone massage? It is a tradition that originated in the Himalayan region of central Asia and was practiced for long periods of time by the inhabitants in the region. The practice has recently been introduced to the West with many practitioners including the woman-loving masseuse but it also has a long history to support it.

Hot stone massage is based upon the use of heated rocks on the body. Basalt rocks are commonly utilized since they can hold heat well, and are generally smooth (much in the same way that river rocks are used for massages). The massaged area is then coated with hot oil and wax, or sometimes aromatic oils. To prepare for the therapy, the masseuse mixes the rocks in a professional hot stone bath , before they are placed on the skin to get the massage.

This traditional method of relaxing has many benefits for today's life-stressed lifestyles. Deep relaxation can reduce stress and tension, boost performance, energy and ease tension. This massage is also very effective in treating common conditions like neck, back or shoulder pain. Hot stone massages are used by massage therapists in a variety of ways to ease muscle tension, increase joint mobility and general health, and to improve the tone and strength of the body.

Another advantage of the therapy is the fact that it lessens chronic pain. According to the American Massage Therapy Association (AMA), "pain can be a barrier for health." Low-intensity heat improves circulation and reduces inflammation. Increased circulation increases the flow and distribution of nutrients to cells and muscles. This increases flexibility and decreases soreness as well as the time to heal after an injury or surgery.

The heat that is generated during the massage with hot stones may also help to reduce chronic pain. The same association claims that stiffness, joint pain, muscle pain, and arthritis can often be reduced by hot stone massage. Additionally, it increases oxygen and nutrients delivery to cells, improved circulation could improve the flow of oxygen. This speeds up the process of healing for tissues and muscles.

One of the most exciting benefits of using hot stones is the ability to improve overall health. According to the World Health Organization (WHO), "cardiovascular and immune system functioning is improved by increasing release of endorphins, which are hormones that increase the body's ability to repair itself." The improved blood flow to the heart can also decrease the rate of heart beat and enhances heart function. The lymphatic system's circulation also gets increased, clearing waste and letting the body's natural defenses to work to do their work.

The relaxing effects of a hot stone massage can even help improve psychological well-being. During and after a session clients generally feel more relaxed, their stress levels tend to drop, and they begin to feel happier about themselves. Aromatherapy oil that contains essential oils like eucalyptus and peppermint has been demonstrated to relax the mind and muscles. This "herbal treatment" is often recommended as an addition to conventional medicines.

The use of hot stone massage will continue to gain popularity as more people become looking for alternative treatments and complementary therapies. It could even make its place in the medical community in the near future. In the meantime, it's the ideal tool for encouraging overall wellness. It's a potent instrument for improving your physical, mental and emotional well-being. It is a fact that there is nothing better than this?

If you're considering hot stone massage therapy, the initial step is to figure out where to locate a professional. You need a licensed professional who is able to execute the procedure in a way that will leave you feeling comfortable. Make sure your therapist is specially trained to treat cases like yours. It is important to ensure that the person you're thinking of treating you will use the parts of your body that are insensitive or hurtful. Different therapists have different strengths.

The therapist you choose to work with must be sensitive to the symptoms you are experiencing and apply the right methods for each situation. If you suffer from fibromyalgia, for example then you'll likely require your therapist's attention to be more on relieving pain of the arthritic condition rather than focusing on promoting the development of cartilage. It is important to be aware that pain can be promoted within certain areas of your body. This is particularly true if your joints are in pain. People who have joint problems regardless of whether they suffer from arthritis or another type of condition, are usually encouraged to see masseuses who specialize in treating conditions with joint issues.

Some massage therapists apply hot stones on specific regions of the body. This is a fantastic way to relieve muscle soreness and tension. But, it may not be the best choice for pain that is chronic. Sometimes, the pain will diminish rather than disappear. It is essential to be aware that specific types of muscle tension could be relieved by using heated stones.

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