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Trigger point massage, a type of massage therapy that targets regions of the body which have contracted and shaped tiny knotty fibrous nodules. These nodules can be painful to the touch, and are called Trigger Points. The shrinking and contraction of Trigger Point tissues trigger muscular reflexes, which can result in pain sensations within localized regions. Trigger point massage is used to alleviate muscular and skeletal pain in addition to being a part of a rehabilitation exercise routine. Trigger point therapy has been practiced for centuries by doctors. The practice is currently receiving more attention from alternative health providers.

Trigger point therapy is a easy technique to master and has many advantages. First, it delivers an easy, relaxing massage that also helps relax tight muscles. Trigger Point massage therapists usually begin their sessions by lightly massaging the respective Trigger Point or applying pressure to multiple Trigger Points simultaneously. Trigger Point massage therapists make use of long, flowing strokes of their hands to release Connective Tumor Muscles (CTM) that have been activated by Trigger Point tissue injuries. Trigger Point massage therapists may also treat specific muscles through stimulation of medium and/or light touch.

Trigger Point therapy occurs the application of pressure at certain Trigger Points (also known as Muscle Knots). The pressure causes Muscle Knots soften and eventually disappear. Trigger point massage aims at relieving tension in muscles which are repeatedly triggered by everyday activities such as lifting the cup or brushing your teeth. Massage therapists who use Trigger Point recommend Trigger Point therapy to relieve the pain caused by sports injuries and strains.

Trigger Point therapy was originally used to treat conditions such as inflammation and joint stiffness. But, Trigger Point therapy can be used now to relieve pain and improve flexibility. Trigger Points are also present in carpel tunnel syndrome which is a condition that causes inflammation of the tendons at the base of the big toe. Trigger Point massage may also be used to treat carpel tunnel syndrome. The therapeutic effect of Trigger Point reduces inflammation of trigger points in and surrounding the muscles and joints they are impacted by. Trigger Points can cause pain, tenderness and stiffness when muscles undergo intense contractions such as exercise or running.

Trigger point therapy was invented by Dr. George Goodheart, who recognized the potential of treating and preventing numerous joint and body problems through the use of a gentle, simple technique of applying pressure points. Goodheart came up with a sequence of 12 simple steps, called the Trigger Point Therapy program, to treat a range of painful conditions. The Goodheart's Trigger Point Therapy program can be beneficial for those suffering from chronic pain or limitations in movement due to arthritis, joint stiffness or other problems. Trigger Point Therapy is also beneficial for people suffering from back pain, neck headaches and pain. Trigger Point Massage is extremely effective in treating headaches, migraines and tension.

Trigger point therapy was originally applied to patients with chronic muscle knots, tightness and stiffness that didn't respond to medication. Trigger point therapy has proven to be a highly effective treatment for knots in the muscles that have become resistant to medication or are in pain due to inflammation, excessive or hypoactivity. Trigger point therapy can also be used for the treatment of stiff muscles and soft tissue injuries.

Trigger point massage is more than simply a method of kneading and pressing the trigger points; it is also essential to protect the weak areas and prevent injuries that could occur in the future. Before beginning Trigger Point Therapy, a Trigger Point therapist must establish a trusting relationship. Trigger Point therapists must have an understanding of the anatomy and the physiology of the human body as well as the relationship between trigger points, the nervous system and brain. Trigger Point therapists should also be able to provide Trigger Point massages in an easy to use method for clients. The use of a lubricant when performing Trigger Point massages will help insure that the Trigger Point massage is more comfortable and beneficial for the client. Trigger Point therapists must also be aware of how to control pressure at the trigger points as well as how to apply the correct amount of pressure to avoid overdoing it.

Trigger point therapy has assisted many people recover from the effects of injuries sustained in sports, joint and back pain, and other conditions that are not treated by traditional methods. Massage therapists who use trigger points are regarded as experts in treating injuries from sports as well as other painful ailments. Trigger point massage therapy can help relieve stiffness, pain and soreness. Massage therapists who treat Trigger Points must also be aware of how to apply the techniques properly to prevent injury and discomfort. Trigger point therapy is an alternative to prescription and over-the-counter painkillers that don't address the root cause. For athletes and those who want to improve their performance, prevent injuries and pains, build muscles, and reduce injuries and pain trigger point massages could give long-term benefits.

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