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For centuries, Ayurvedic massage was used as an effective complementary therapy for all age groups and has been demonstrated to be safe, gentle and highly effective in many circumstances. Ayurvedic massage is usually a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes which suit each person's individual needs. Massage therapy is performed with the intent of restoring and maintaining natural balance in a body that may be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:

In the event of an illness or injury, self-massage can help to manage and alleviate pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage techniques and when to opt for vigorous rubbing. By learning how to apply and remove pressure properly, a client can keep his or her lymphatic system healthy and avoid further injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are very useful to relieve sore and achy muscles. Take a hot shower or bath before starting the massage oil therapy to prepare your body for the procedure. Do not take more than two or three minutes between warm water sessions. Following the initial hot water break, continue with soothing and long stretches.

O Using Ayurvedic massage oils like Thyme, Lavender, Peppermint and Chamomile can help to alleviate both asthma and allergies and promote a sense of well-being. Peppermint is particularly valuable in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar benefits to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any type of massage, complete thorough relaxation of the entire body is required. While relaxing, be sure to don't perform any tasks that could strain the shoulders or neck or worsen any condition. Lying on your back, or while propped up on pillows with legs propped up on a chair, will allow for optimal massage treatment. Once fully relaxed, begin the massage therapy.

O begin the massage by employing a light but effective rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The practitioner's fingertips should be small and curved. Start in a circular motion, moving upward towards the crown and then backward. Move downward again and repeat in circular patterns to relax the entire body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the epidermis.

O The therapist should always start by applying a light but powerful coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils like lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil selected should also be chosen carefully. The carrier oil helps reduce the effects of heat during massage, so it's important to select a lubricant that's both compatible with the massage recipient and is also safe to apply during the massage. Some of the more popular oils used as a carrier oil include coconut oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a powerful way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed properly, a regular massage routine can help relax the mind and improve attention and concentration. For the best results, follow a normal massage routine by scheduling routine massage appointments to receive superior self-massage and block the progression of chronic pain conditions.

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