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Many studies have been done on the effects of sport massages on athletes. Many of these studies have yielded conflicting results. One study that compared professional athletes and controls showed no significant difference in muscle soreness between groups. Another study comparing professional athletes and controls revealed a significant improvement in the soreness of muscles for athletes who received massage therapy, however there was no significant improvement for athletes who were not receiving massage. Another study that compared active athletes with nonathletes showed similar results to previous studies.

Although there are no conclusive studies proving that sports massage improves athletic performance, several studies have shown that it can help athletes recover faster. Researchers found that athletes who were involved in intense training programs were less likely to recover from massage therapy. Another study found that athletes who had to follow an exercise program that was designed to be maximally demanding were significantly more efficient than those who received Sports massage. Another study demonstrated that sports massage therapists had a significant effect on the physical performance of overweight adolescents.

A study that compared the production of lactic acid in control and injured groups found no difference. But, the researchers did conclude that the impact of massage might depend on who the massage was given to. Researchers discovered that lactic acids were released at a greater level in the group that was not being massaged than in the exercise group, and were fairly low after the massage. On the other hand the production of lactic acid was observed to be higher in injured group during exercise and increased following the exercise. This could be because the increase in lactic acid production among injured patients could decrease the patient's pain threshold and result in a greater perceived exertion.

There are many theories about how massage therapy can improve the performance of athletes. Athletes' faster recovery from injury is possible according to physiologists. This theory also suggests that athletes can gain strength in their arms and shoulders by stretching the superficial muscles. Another theory suggests that athletes who participate in intense activities during competition might be able recover quicker if their lower muscles are smaller and tighter. A strong abdominal core muscles can reduce cramps and spasms among athletes who engage in intense activities.

Aside from the stretching and strengthening of muscles, massage therapy could also improve the flexibility of athletes. It's been observed that muscles become more flexible and more open to training and movement once they're stretched. When athletes train their muscles get tighter and limit their movement. To ease muscle pain, athletes should perform exercises to stretch muscles that are tight. Massage therapy for sports can help with this.

Research has shown that athletes feel a significant increase of cortisol when exercising or performing high intensity. This stress hormone signalizes physical stress. Studies have proven that cortisol increases muscle strength and endurance during low intensity exercise. In the study, endurance performance was measured prior to and after athletes completed 30 sprints. During sprints, muscle twitch activity was measured and the results showed an increase in strength after the sprints.

The strength increase in muscles was due to the higher amount of glycogen in the muscles. Glycogen is a major source of energy found in muscles following intense workouts. When an athlete is subject to intense physical effort the body releases large quantities of glycogen are released by your body. This allows the athlete to replenish the energy lost during sprints. Researchers from the University of Northumbria published a study that demonstrated that short sprints prior competitive cycling resulted in a significant increase in muscle glycogen.

These studies have shown that massages for sports are beneficial to athletes both in the course of and after intense workouts. All of these studies were done on healthy, non-athletes. Before you start any treatment, consult your physician if you suffer from conditions that interfere with circulation, like diabetes, kidney disease or high blood pressure or any other ailments.

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