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Thai massage is one of the most well-known types of traditional Thai treatment. This massage draws heavily from Ayurvedic and traditional Chinese medicine. Contrary to the majority of Western-style massages it does not usually involve lying on a massage table. A skilled massage practitioner gently presses the muscles and points of your body with their hands.

Instead, Thai massage is more about helping the body ease into relaxation by using tension and friction of the, flowing strokes. This holistic type of physical therapy includes breathing exercises, mudras and music along with other methods. Traditional Thai massage is designed to ease stress, promote relaxation, and boost wellbeing. Many people enjoy it who have tried it. But, there are some who may not like it due to the fact that it involves laying on a flat, hard massage mattress.

Researchers published a separate study in Annals of Internal Medicine that discovered that Thai massage helped reduce tension headaches. Randomly, patients with mild to moderate tension headaches were assigned to one of three massage treatments. The cumulative effects of the three treatments was substantially more effective than one treatment.

Another study revealed that Thai massage can be used to alleviate pain, specifically lower back, neck, and knee pain. The Pennsylvania nursing team used Thai massage for treating low back pain for six weeks. The nurses noted that the majority patients experienced a significant improvement throughout the time. During the six-week trial, there were not any serious adverse reactions. The massage was not as painful than the non-thai massage.

The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study to determine the effectiveness of Thai massage as a stretching method. The study involved a control group who were given stretching exercises and a Thai massage. Two groups of 24, were involved in the stretching exercise and the other group received a Thai massage twice a week. After the study of four weeks the group who received the Thai massage showed significantly greater flexibility than the group that did not receive the massage. There was no distinction between the two groups with regard to muscle strength or flexibility measures.

Of course, all massage techniques require stretching and, in certain cases the body's internal mechanisms can prevent the most effective stretching in completing the full stretch. For example, the Swedish massage places a huge quantity of pressure on large muscle groups. If these muscles are not properly stretched, the person could suffer from strain or pain. In the same vein the stretching exercises in Thai massage might not be fully completed, because it isn't reaching the tissues deep within the muscles. This could result in an over-sensitivity which can lead to discomfort or pain.

The researchers found that there was no statistically significant difference between Swedish massage and Thai massage with regard to pain relief or flexibility improvement. Researchers also discovered no major effects on the performance of athletes through Thai massage. Of course, there is always the chance that athletes receiving Thai massage had more range of motion than those who were receiving other forms of stretching. Participants who took part in the Thai massage were nonetheless more likely to experience improvement in ease of pain and improved flexibility.

The researchers found that Thai massage can be used for treating a wide range of issues. Because it increases flexibility, it is beneficial for athletes. It can also help with alleviating pain. In the end, traditional Thai massages have been utilized for hundreds of years by Thai martial practitioners of arts.

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