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Sports massage is a proven therapeutic method that has been practiced for many thousands of years. Sports massage has many benefits that are well-documented and known. Massage for sports is focused on large muscle groups that are used for bodybuilding and weight training and athletic activity and aerobics. It increases endurance, flexibility, strength and decreases soreness.

Massage therapy for sports is beneficial since it increases blood flow to muscles. This improves flexibility and can also reduce discomfort. It increases blood flow to the surrounding tissues such as the tendons and ligaments. By increasing oxygen and nutrient delivery sports massage aids in the healing process of damaged tissues, specifically those that are chronically tense. Sports massage is often employed by athletes to ease the soreness of muscles after exercise.

Another effect of physiology that massage therapy is relaxation. Many people suffer from chronic tension and stress because it is difficult to find a release. The mind, body, and spirit are constantly engaged during intense activities. This can result in stress and anger. These conditions cause increased tolerance to pain. The mind is too focused on the injury or problem at work, and doesn't allow for enough time to unwind and recharge. This is the physiological effect that sports massage has on your body.

It is important to understand that the physiological impact of massage therapy for athletes is a beneficial treatment to speed up healing. If you are injured or in the process of recovery it is not uncommon for athletes to experience tenderness and soreness. The purpose of massage therapy is to improve flexibility, promote circulation, improve mobility and enable the athlete to recover properly. This is much more beneficial for the athlete than simply exercising.

The physical aspect of sports massage may help improve post-event massage treatments. It is common for athletes to feel discomfort and stiffness following an injury. The muscles may be painful and tighten. A trained therapist can recognize muscles that are tight and weak and are not being utilized and could be the focus point for post event massage.

The soft tissues can be treated to improve the ability of the athlete to move freely. It is normal for athletes to experience spasms and swelling in their joints and muscles. This can cause injuries and limit movement. A skilled sports massage therapist will relieve the pressure and increase flexibility and range of movement in these areas. Combining stretching exercises with massage therapy can make this physiological effect even more powerful.

The most well-known physiological benefit of massage for sports is reduction of pain. Athletes can experience a variety of discomforts, such as tendonitis and bursitis, as well as shoulder pain, knee injuries, and other injuries. During the sports massage treatment, the trained individual will apply gentle stretching movements in specific directions to aid in healing of the affected region. Combining massage and stretching can help reduce inflammation. It also reduces pain from injuries.

Massage therapy for sports also has the added physiological effect of improving blood circulation. This improves your overall health and helps boost your body's natural immune system. By increasing blood flow, it helps to improve overall the health of athletes. It can improve performance in sports by stimulating the immune system and improving blood circulation.

Another physiological benefit of sports massage is enhanced lymphatic drainage. Lymphatic drainage is a crucial component of an athlete's lymphatic system. When the lymphatic system is made to work harder due to excessive exercise, it produces waste products. These waste products can interfere with the normal functioning of other organs within the body. If the kidneys aren't capable of properly processing and eliminate waste materials from the body, it may lead to damage to the aorta.

Research has shown that massage therapy for sports can be helped by the kneading movement. The repeated kneading action stimulates collagen growth and increases muscle tone. The tension of muscles is known to reduce the force applied to injured tissues. This can help speed the healing process of tissues. The constant stretching action of kneading can reduce adhesions and decreases swelling in the injured area.

Another effect that is a result of massage therapy is an increase in amount of arterial blood flow. Massage techniques for sports have been known to increase the flow of blood vessels by up to 40%. This boosts blood flow and contributes to the rapid return of arterial blood to the heart following an injury. This increased blood flow is a key factor in the relief of injuries resulting from sports.