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Prevention--Nip it in the bud!

I can remember one of the things my mom told me consistently is, "Prevention is better compared to cure." This cliche holds true for getting heavy as well as some other problem.
We don't get overweight overnight. Typically, it will take us as long to gain pounds as it will take us to get rid of it, or perhaps longer. Yes! I think like repeating that statement.
So why do we get overweight? We are overweight as we see it when it actually starts to happen, and then we do nothing about it! It is difficult not to notice that you're not fitting in your pants as you consume to. We lay back and allow it to happen.
So we've the ignite drops Weight Loss (http://ailetsgo.com/)--what to do right now?
We ultimately acknowledge the problem and plan to do something about it. It is late, but "Better late than never"--another thing the mom of mine told me.
Eat less: I believe this is the initial step we need to take, and it is frequently the most difficult. In addition to that, it's not just eating less; it's eating the right foods--healthy foods with calories that are very low. The excess energy that the body of ours didn't use got us fat.

A bit of observation on eating less as well as right: If you don't see unwanted foods and smell it, it's easier to stay away from eating it. A refrigerator and table full of unhealthy foods is the enemy.