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Although exhaustion and stress have become common symptoms in corporate America, they are also signs of work burnout. This is especially true for those who work in jobs that require sleepless nights and continuous intensive labor. We all know that a job can be tiring, but burnout is different; it usually leads to a total loss of interest. in fact, your stress can actually warrant a diagnosis: the World Health Organization deemed burnout a classifiable "workplace phenomenon." It is a state of chronic stress that can lead to fatigue, inability to be successful at work and even anxiety and depression. 

If you think you might be experiencing work burnout, here are the signs to look out for and how to avoid it. 

Read more: 5 Life Hacks for Relieving Anxiety

1. You dread going to work and can't wait to leave

Your job used to bring you joy, https://www.cruisewhat.com/fight-headaches-without-food-nutrients-that-give-you-relief/ but now the minutes tick by like molasses. Everyone has a few boring items on their task list, but this goes deeper. Even the fun and exciting parts of your day are unappealing and frustrating to complete. 

2. You find yourself unproductive and have difficulty concentrating

Not only does your job feel unmanageable, but simple tasks take much longer to do and distracted breaks grow more common. You might simply not have the energy to be productive, the work may not seem interesting anymore, or you can't concentrate no matter how hard you try. 

3. You lack patience with co-workers and clients

Irritability is at an all time high and even your friends in the office are getting on your nerves. Impatience is a symptom of the underlying stress and anxiety associated with burnout.

4. You suffer from unexplained headaches, stomach aches, or nausea

Chronic stress causes physical symptoms that make you feel unwell. These could also be signs of another mental health issue or another underlying medical condition, so get them checked out by a doctor if they interfere with your daily life.

You can't shake your sicknesses as quickly as you used to.
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5. You can't seem to get over that one cold

Burnout compromises your immune system. Your sniffles and sore throat won't go away no matter how many home treatments you try.

6. You're exhausted all day, but can't sleep at night

Not only is fatigue a symptom of burnout, but insomnia also ranks high on the list. Your workload feels so overwhelming that you can't fall asleep or stay asleep throughout the night. 

Read more: Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

7. You stop enjoying activities outside of work

Even when you clock out, spending time with family and friends isn't nearly as enjoyable as it once was. As burnout progresses, disinterest in work spreads to the rest of your life.

How to avoid burnout at work

If any of the above ring true for you, burnout may be sabotaging your life. The good news is that there are concrete steps you can take to alleviate the condition. Now that you know what you're suffering from, here are eight ways to reverse your burnout.

Eat your vegetables and drink more water

You've heard it a thousand times, but focusing on a balanced diet and staying hydrated really does help. If you're having trouble staying motivated to up your water intake, these water bottles will help. 

Exercise

Moving your body has been shown to be a natural remedy for stress, anxiety and depression. Don't fret if the gym isn't your thing. Building your own home workout area or streaming fitness videos to your living room are easier than ever. Or, use Alexa to remind you to get your exercise in.

Read more: 8 Science-Backed Exercises to Reduce Stress