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3. Sremanakova, J.; Sowerbutts, A.M.; Burden, S. A systematic review of the use of ketogenic diets in adult patients with cancer. The strips are for one time use only. On the keto diet, any food that’s high in carbs is extremely limited - so that means grains and starches like bread, cereal, rice, and pasta, most fruit and some vegetables, beans and legumes, unhealthy processed fats, and sugary foods like baked goods and sweets, sodas, and candy are all off limits. Hunger. Many people experience heightened levels of hunger when drinking - this can lead to bad decisions (eating high-carb food) or just over-consuming in general. Besides this, alcohol does have an effect on hormone levels that are linked to belly fat and weight loss - so if you’re a heavy drinker, you can expect very slow or no weight loss at all. You can use them in your sandwiches, salads and also make guacamole. We love plums and definitely don't use them enough in our baking. Or if you're looking for more lunch recipes, I think you'll love these super-easy bacon ranch lunch meat keto roll-ups!