Fitness star Chontel Duncan has shared what she normally eats in a day to gain muscle and maintain a toned physique.

The 32-year-old mum-of-five from Brisbane fills her plate with nutritious food and eats up to eight 'meals' daily and treats herself to a cheeky sweet treat in the evening.

On Instagram, Chontel admitted she gets 'bored quickly' of eating the same food regularly, so her 'day on a plate' changes often.

Fitness star and mum-of-five Chontel Duncan (pictured) shared her typical 'day on a plate'

Fitness star and mum-of-five Chontel Duncan (pictured) shared her typical 'day on a plate'

Earlier this week Chontel started her day with two slices of Vegemite toast with butter and cheese along with a macadamia milk latte and chocolate fudge protein shake

Earlier this week Chontel started her day with two slices of Vegemite toast with butter and cheese along with a macadamia milk latte and chocolate fudge protein shake

At the moment Chontel is following an eight-week program and says the meal plan is tailored specifically to her body, training, lifestyle and fitness goals.

'Being a busy mama, I find nutrition is the first thing I sacrifice. I can easily forget to eat for the first half of the day, leaving me starving like a wild animal by the afternoon. Which then results in me consuming my entire body weight in food,' she wrote.

'OR I am purchasing some high in sugar, processed food from the coffee drive-through.

'My goal is to get back into a routine, prioritise my needs and fuel my body, especially while I am living off minimal sleep.'

Earlier this week Chontel started her day with two slices of Vegemite toast with butter and cheese along with a macadamia milk latte and chocolate fudge protein shake.

RELATED ARTICLES

Elle Macpherson, 58, spills her FIVE hair secrets for... Childcare worker, 24, reveals how she dropped 67kg in just... Fit mum-of-five under six walks around with a 'sore foot'... Glamorous personal trainer hits back at trolls who claimed...

Share this article

Share

Between breakfast and lunch she enjoyed three corn thins topped with tzatziki, spinach, capsicum and slices baby tomatoes.

For lunch Chontel prepared tofu satay stir-fry with brown rice, which would've kept for full for most of the afternoon

Between breakfast and https://www.cruisewhat.com/baby-spinach-vs-spinach-nutrition/ lunch she enjoyed three corn thins topped with tzatziki, spinach, capsicum and slices baby tomatoes (left). For lunch Chontel prepared tofu satay stir-fry with brown rice, which would've kept for full for most of the afternoon (right)

<div class="art-ins mol-factbox femail" data-version="2" id="mol-1e8f4b80-b47a-11ec-90c4-d5a5b99cf681" website Duncan shares exactly what she eats in a day

0xbt

Fitness Star Chontel Duncan Has Shared What She Normally Eats In A Day To Gain Muscle And Maintain A Toned Physique's photos

Fitness Star Chontel Duncan Has Shared What She Normally Eats In A Day To Gain Muscle And Maintain...

Latest comments