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I am new to keto and a friend recommended the Marigold bars. Is Avocado Oil Keto Friendly? Consuming high potassium foods help support healthy blood pressure levels and water retention "that protect against stroke and prevent osteoporosis and kidney stones." Before heading to the gym, scoop the inside of an avocado and eat it to bolster your workout. Make sure that you’re drinking plenty of water and replenishing your electrolytes (salt, potassium, magnesium). A common side effect of the keto diet is dehydration, according to a July 2014 study in Nutrients, so eating foods that help hydration levels and drinking plenty of water can help counteract the effects. Saving the push to look for sugars concealing in the food that you buy can help a unimaginable game plan. Working with a nutritionist can help you make sure you get the proper amount of nutrients and calories for your personal goals or health history. Dry sparkling wines contain 1.3-3 grams carbs and 96-150 calories per five-ounce glass. This is why you go to the bathroom twice as often during happy hour, and why you wake up with a dry throat the morning after. Other dry whites also fare well, with Brut Cava (2.5 g carbs and 128 calories) and Champagne (2.8 g carbs and 147 calories) rounding out the podium, and Pinot Blanc not far behind (2.85 g carbs and 119 calories).